Sleep experts recommend turning off screens at least half an hour before going to bed.
Those can include stretching, yoga, meditation, a warm shower, aromatherapy or breathing techniques such as progressive muscle relaxation, 4-7-8 breathing or diaphragmatic breathing, experts said.
Some couples sleep apart — or at least start the night that way — because of different sleep habits even though they want to sleep together.
And of course there’s the age-old guidance for a healthy sleep routine, Dasgupta said.
Doing all these things even while your partner is there can make your chances of maintaining a healthy sleep routine even better, experts said.
Persons:
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Organizations:
CNN, RAND Corporation, Huntington Health
Locations:
Utah, Pasadena , California, New York City, cologne